Pro Fitness 20kg Hex Dumbbell Set

Get in shape and build strength with this anti-roll set of 20kg cast iron dumbbells. Great for beginners and pros alike, they help with a range of movement and exercises for your arms, shoulders and legs. The chrome knurled handle gives you a snug grip. Perform a combination of bicep and hammer curls with tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. As well as this you can perform chest fly and chest press for a stronger and more defined chest. You can also perform a range of leg exercises by adding weight to lunges or squats to increase your strength and enhance your balance. These hex-shaped dumbbells can be used as part of your whole body workout as you tone and strengthen your arms, chest, shoulders, back and legs. Fixed weights - the weights attached to the bars cannot be removed or added to.